![]() To get started with your meal prep, start documenting the recipes you like and don't like. From there, she'd go into her memory bank of favourite recipes, list out a couple we hadn't had in a while, then plug them into her meal plan, which was just a small piece of paper posted on the fridge each week. I learned this informal process from my mom! Each week on Saturday morning, she would ask everyone in the house what their plans were for the week and take suggestions for dinner. ![]() When you're first starting out and are unsure of what to make, I suggest creating a Master List of recipes. I outlined my steps for how to meal meal prep below so you can get started! Whichever way you're meal prepping, there are a few tips and tricks I've learnt along the way. Interested in trying this out? Grab a free trial to my meal planning app Dinner Prep Pro to guide you through this process. I spend just about an hour or so doing things like chopping up veggies, marinating meats, or cooking grains to help my dinners come together quicker during the week. Nowadays, I've been able to cut my meal prep time in half by focusing all my energy on ingredient prep versus batch-cooking. ![]() Then, I would get ingredients to make a simple and easy breakfast like steel cut oats or a smoothie in the morning. When I first started meal prepping, I often cooked one big recipe and packed it all up into meal prep containers to enjoy throughout the work week. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to regular weekly meal prepping. ![]() Meal prep is a total game-changer, but I always recommend that you start small. ![]()
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